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Elite Training

Kinetics Fight Academy unit 3b The Birches, East Grinstead

This session is for the guys that are over 16 years old and are on a training program working towards or are already competing at amateur or professional level in MMA! with the end goal of earning a full time income from their chosen sport! please do not book this session if you do not [...]

Kids MMA 5-9 Years

Kinetics Fight Academy unit 3b The Birches, East Grinstead

KIDS MMA 5-9 YEARS OLD OPEN TO CHILDREN OF ALL ABILITIES FROM AGE 5-9 MARTIAL ARTS MIXED IN A FUN AND MOTIVATING WAY WITH EXERCISE, GAMES AND FITNESS SKILLS, ALL IN ONE ENERGETIC AND ENJOYABLE SESSION! THE KFA KIDS MMA PROGRAM CONSISTS OF A MIX OF MARTIAL ARTS SUCH AS BOXING, KICKBOXING, WRESTLING, JUDO AND [...]

Youth MMA 10-15 Years

Kinetics Fight Academy unit 3b The Birches, East Grinstead

YOUTH MMA 10-15 YEARS OLD OPEN TO CHILDREN OF ALL ABILITIES FROM AGE 10-15 MARTIAL ARTS MIXED IN A FUN AND MOTIVATING WAY WITH EXERCISE, GAMES AND FITNESS SKILLS, ALL IN ONE ENERGETIC AND ENJOYABLE SESSION! THE KFA KIDS MMA PROGRAM CONSISTS OF A MIX OF MARTIAL ARTS SUCH AS BOXING, KICKBOXING, WRESTLING, JUDO AND [...]

Muay Thai / Kickboxing

Kinetics Fight Academy unit 3b The Birches, East Grinstead

MUAY THAI THE ART OF EIGHT LIMBS IS A SEAMLESS INTEGRATION OF EFFECTIVE STRIKING TOOLS FROM THE BOXING TECHNIQUES OF THAILAND, UTILISING A VARIETY OF STRIKING TECHNIQUES FROM ALL RANGES MUAY THAI IS A VERY EFFECTIVE STRIKING SYSTEM. AT THE ACADEMY YOU CAN EXPECT TO COMBINE MUAY THAI TECHNIQUES WITH CERTAIN ASPECTS FROM BOXING. IN [...]

BJJ Jiujitsu – NoGi

Kinetics Fight Academy unit 3b The Birches, East Grinstead

NOGI JIU-JITSU THE NOGI JIU-JITSU PROGRAM COVERS BOTH FUNDAMENTAL & ADVANCED CLASSES. STUDENTS HAVE THE OPPORTUNITY TO LEARN THE SAME MODERN JIU-JITSU BEING TAUGHT IN THE GI PROGRAMS BUT ALSO LEARN HOW TO ADAPT THEM TO NOGI SITUATIONS. NOGI USES MANY MORE LEG ATTACKS THAN JIU-JITSU WITH THE GI, MAKING IT AN INTEGRAL PART OF PROFESSIONAL MMA. [...]

Elite Training

Kinetics Fight Academy unit 3b The Birches, East Grinstead

This session is for the guys that are over 16 years old and are on a training program working towards or are already competing at amateur or professional level in MMA! with the end goal of earning a full time income from their chosen sport! please do not book this session if you do not [...]

Fitness Circuits

Kinetics Fight Academy unit 3b The Birches, East Grinstead

CIRCUIT TRAINING UNDERTAKEN BY MIXED MARTIAL ARTS (MMA) MAKES FOR AN EXCELLENT FITNESS REGIME THAT WILL BENEFIT ANYONE WHO WISHES TO IMPROVE THEIR GENERAL FITNESS AND WELLBEING. CONDITIONING TRAINING FOCUSES ON INCREASING STRENGTH, STAMINA AND ENDURANCE THROUGH A RANGE OF CARDIOVASCULAR EXERCISES, RESISTANCE TRAINING, BODYWEIGHT AND FREE WEIGHT EXERCISES. HIGH INTENSITY ROUNDS AT EACH EXERCISE [...]

Fitness Cardio Circuit

Kinetics Fight Academy unit 3b The Birches, East Grinstead

CIRCUIT TRAINING UNDERTAKEN BY MIXED MARTIAL ARTS (MMA) MAKES FOR AN EXCELLENT FITNESS REGIME THAT WILL BENEFIT ANYONE WHO WISHES TO IMPROVE THEIR GENERAL FITNESS AND WELLBEING. CONDITIONING TRAINING FOCUSES ON INCREASING STRENGTH, STAMINA AND ENDURANCE THROUGH A RANGE OF CARDIOVASCULAR EXERCISES, RESISTANCE TRAINING, BODYWEIGHT AND FREE WEIGHT EXERCISES. HIGH INTENSITY ROUNDS AT EACH EXERCISE [...]

Kids & Youth Bjj Gi 5-15 years

Kinetics Fight Academy unit 3b The Birches, East Grinstead

KIDS BJJ 5-9 YEAR OLD OUR KIDS 5-9 PROGRAM IS DESIGNED TO HELP STUDENTS BUILD A STRONG FOUNDATION AND IMPROVE THEIR OVERALL UNDERSTANDING OF JIU-JITSU. THE CURRICULUM FOR THIS PROGRAM INCLUDES BOTH BEGINNER AND FUNDAMENTAL TECHNIQUES, COORDINATION DRILLS, INTERACTIVE GAMES AS WELL AS EXPLORING CORE CONCEPTS AND IDEAS. PROGRAM GOALS: INCREASE GENERAL JIU-JITSUUNDERSTANDING LEARN SELF-DISCIPLINE & BUILD CONFIDENCE BUILD [...]

BJJ Jiujitsu – NoGi

Kinetics Fight Academy unit 3b The Birches, East Grinstead

NOGI JIU-JITSU THE NOGI JIU-JITSU PROGRAM COVERS BOTH FUNDAMENTAL & ADVANCED CLASSES. STUDENTS HAVE THE OPPORTUNITY TO LEARN THE SAME MODERN JIU-JITSU BEING TAUGHT IN THE GI PROGRAMS BUT ALSO LEARN HOW TO ADAPT THEM TO NOGI SITUATIONS. NOGI USES MANY MORE LEG ATTACKS THAN JIU-JITSU WITH THE GI, MAKING IT AN INTEGRAL PART OF PROFESSIONAL MMA. [...]