Functional  Fitness


Circuit training undertaken by Mixed Martial Arts (MMA) makes for an excellent fitness regime that will benefit anyone who wishes to improve their general fitness and wellbeing.

Conditioning training focuses on increasing strength, stamina and endurance through a range of cardiovascular exercises, resistance training, bodyweight and free weight exercises. high intensity rounds at each exercise station will get your heart rate pumping while targeting every area of the body in this lively and fun class.

The circuit combination varies each week to keep you on your toes but would typically include kettle bells, TRX bands, bosu ball, free weights, skipping, step block, sprinting, swiss ball and kick boxing/ punch bag, to name but a few, with core work and stretching to finish.

Personal Trainer Nick Evans is on hand to offer advice on technique to maximize your workout and is happy to tailor the class to meet individual needs. Nick is also available for private personal training sessions.

Program Goals:

  • Increase strength, stamina, coordination and endurance

Curriculum Includes:

  • High Intensity Interval Training (HIIT)
  • Kettle bells
  • TRX bands
  • Bosu ball
  • Free weights
  • Skipping
  • Step block
  • Swiss ball
  • Kick boxing/ punch bag
  • Core work
  • Stretching