Boxing is an integral part of the Kinetics program. The high level of hands-on coaching received during the Boxing sessions makes our classes suitable for those new or old to the striking sports.

These high intensity training sessions are typically structured across 30 + minutes of hard-core cardiovascular exercise followed by technical drills, pad work, sparring, and core work. This class is designed to push you to your limits for maximum results, improving cardio, stamina, strength, agility and endurance in addition to technical skills and footwork.

The diversity of this class means you never know what’s coming next from sprinting outside and up-hill piggy backs to wheel-barrowing your partner slugging the length of the gym… Your instructor will demand 100%, with slacking punishable by press ups!

As with all the boxing classes at the academy a strong emphasis is placed on teamwork and supporting your partner to learn new techniques and improve on existing skills. Rotating partners during sessions promotes adaptability and versatility all the while increasing your skill set.

Program Goals:

  • Improve cardio, stamina, strength, agility and endurance
  • Build technical Boxing skills and footwork
  • Install a solid understanding of core Boxing concepts & ideas

Curriculum Includes:

  • Cardiovascular exercise
  • Technical drills
  • Pad work
  • Sparring
  • Core work
  • Mobility & agility drills