CIRCUIT TRAINING UNDERTAKEN BY MIXED MARTIAL ARTS (MMA) MAKES FOR AN EXCELLENT FITNESS REGIME THAT WILL BENEFIT ANYONE WHO WISHES TO IMPROVE THEIR GENERAL FITNESS AND WELLBEING. CONDITIONING TRAINING FOCUSES ON INCREASING STRENGTH, STAMINA AND ENDURANCE THROUGH A RANGE OF CARDIOVASCULAR EXERCISES, RESISTANCE TRAINING, BODYWEIGHT AND FREE WEIGHT EXERCISES. HIGH INTENSITY ROUNDS AT EACH EXERCISE [...]
KIDS BJJ 5-9 YEAR OLD OUR KIDS 5-9 PROGRAM IS DESIGNED TO HELP STUDENTS BUILD A STRONG FOUNDATION AND IMPROVE THEIR OVERALL UNDERSTANDING OF JIU-JITSU. THE CURRICULUM FOR THIS PROGRAM INCLUDES BOTH BEGINNER AND FUNDAMENTAL TECHNIQUES, COORDINATION DRILLS, INTERACTIVE GAMES AS WELL AS EXPLORING CORE CONCEPTS AND IDEAS. PROGRAM GOALS: INCREASE GENERAL JIU-JITSUUNDERSTANDING LEARN SELF-DISCIPLINE & BUILD CONFIDENCE BUILD [...]
CHALLENGE, CHANGE, AND CHILL OUR WOMEN ONLY CLASSES ARE A FUN WAY TO IMPROVE YOUR FITNESS SO TRY ONE OUT TODAY! OUR EXPERT GYM TEAM HAVE EXPERIENCE TEACHING TOP-NOTCH FITNESS SESSIONS USING TRIED AND TESTED FORMULAS AS WELL AS ON-TREND TECHNIQUES. SOMETIMES, A LADY JUST WANTS TO SWEAT IT OUT WITH HER FELLOW LADIES. FEMALE-ONLY [...]
OPEN TO CHILDREN OF ALL ABILITIES. BOXING MIXED IN A FUN AND MOTIVATING WAY WITH EXERCISE, GAMES AND FITNESS SKILLS, ALL IN ONE ENERGETIC AND ENJOYABLE SESSION! AS WITH ALL THE BOXING CLASSES AT THE ACADEMY, STRONG EMPHASIS IS PLACED ON TEAMWORK AND EACH CHILD SUPPORTING THEIR PARTNER IN LEARNING NEW TECHNIQUES AND IMPROVING ON [...]
BOXING BOXING IS AN INTEGRAL PART OF THE KINETICS PROGRAM. THE HIGH LEVEL OF HANDS-ON COACHING RECEIVED DURING THE BOXING SESSIONS MAKES OUR CLASSES SUITABLE FOR THOSE NEW OR OLD TO THE STRIKING SPORTS. THESE HIGH INTENSITY TRAINING SESSIONS ARE TYPICALLY STRUCTURED ACROSS 30 + MINUTES OF HARD-CORE CARDIOVASCULAR EXERCISE FOLLOWED BY TECHNICAL DRILLS, PAD [...]
NOGI JIU-JITSU THE NOGI JIU-JITSU PROGRAM COVERS BOTH FUNDAMENTAL & ADVANCED CLASSES. STUDENTS HAVE THE OPPORTUNITY TO LEARN THE SAME MODERN JIU-JITSU BEING TAUGHT IN THE GI PROGRAMS BUT ALSO LEARN HOW TO ADAPT THEM TO NOGI SITUATIONS. NOGI USES MANY MORE LEG ATTACKS THAN JIU-JITSU WITH THE GI, MAKING IT AN INTEGRAL PART OF PROFESSIONAL MMA. [...]
This session is for the guys that are over 16 years old and are on a training program working towards or are already competing at amateur or professional level in MMA! with the end goal of earning a full time income from their chosen sport! please do not book this session if you do not [...]
KIDS MUAY THAI 5-9 YEARS OPEN TO CHILDREN OF ALL ABILITIES. MUAT THAI BOXING MIXED IN A FUN AND MOTIVATING WAY WITH EXERCISE, GAMES AND FITNESS SKILLS, ALL IN ONE ENERGETIC AND ENJOYABLE SESSION! AS WITH ALL THE MUAY THAI BOXING CLASSES AT THE ACADEMY, STRONG EMPHASIS IS PLACED ON TEAMWORK AND EACH CHILD SUPPORTS [...]
YOUTH MUAY THAI 10-15 Years OPEN TO CHILDREN OF ALL ABILITIES. THE ART OF EIGHT LIMBS IS A SEAMLESS INTEGRATION OF EFFECTIVE STRIKING TOOLS FROM THE BOXING TECHNIQUES OF THAILAND, UTILISING A VARIETY OF STRIKING TECHNIQUES FROM ALL RANGES MUAY THAI IS A VERY EFFECTIVE STRIKING SYSTEM. AT THE ACADEMY YOU CAN EXPECT TO COMBINE [...]
MUAY THAI THE ART OF EIGHT LIMBS IS A SEAMLESS INTEGRATION OF EFFECTIVE STRIKING TOOLS FROM THE BOXING TECHNIQUES OF THAILAND, UTILISING A VARIETY OF STRIKING TECHNIQUES FROM ALL RANGES MUAY THAI IS A VERY EFFECTIVE STRIKING SYSTEM. AT THE ACADEMY YOU CAN EXPECT TO COMBINE MUAY THAI TECHNIQUES WITH CERTAIN ASPECTS FROM BOXING. IN [...]
