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Fitness Circuits

Kinetics Fight Academy unit 3b The Birches, East Grinstead

CIRCUIT TRAINING UNDERTAKEN BY MIXED MARTIAL ARTS (MMA) MAKES FOR AN EXCELLENT FITNESS REGIME THAT WILL BENEFIT ANYONE WHO WISHES TO IMPROVE THEIR GENERAL FITNESS AND WELLBEING. CONDITIONING TRAINING FOCUSES [...]

Kids BJJ – Gi 5-9 years

Kinetics Fight Academy unit 3b The Birches, East Grinstead

KIDS BJJ 5-9 YEAR OLD OUR KIDS 5-9 PROGRAM IS DESIGNED TO HELP STUDENTS BUILD A STRONG FOUNDATION AND IMPROVE THEIR OVERALL UNDERSTANDING OF JIU-JITSU. THE CURRICULUM FOR THIS PROGRAM INCLUDES [...]

Youth BJJ 10-15 Years

Kinetics Fight Academy unit 3b The Birches, East Grinstead

YOUTH JIU-JITSU 10-15 THE YOUTH 10-15 PROGRAM IS DESIGNED TO BUILD A STRONG FOUNDATION AND IMPROVE STUDENTS’ COORDINATION. STUDENTS ENGAGE IN AN OVERVIEW OF ALL FUNDAMENTAL POSITIONS AND TECHNIQUES, AND ENJOY [...]

Women’s Kickboxing

Kinetics Fight Academy unit 3b The Birches, East Grinstead

WOMEN’S KICKBOXING OPEN TO WOMEN OF ALL AGES AND EXPERIENCE, FROM THE COMPLETE BEGINNER TO THE ADVANCED FITNESS ENTHUSIAST, THIS CLASS IS DESIGNED TO ALLOW WOMEN TO TRAIN IN COMPLETE [...]

Muay Thai / Kickboxing

Kinetics Fight Academy unit 3b The Birches, East Grinstead

MUAY THAI THE ART OF EIGHT LIMBS IS A SEAMLESS INTEGRATION OF EFFECTIVE STRIKING TOOLS FROM THE BOXING TECHNIQUES OF THAILAND, UTILISING A VARIETY OF STRIKING TECHNIQUES FROM ALL RANGES [...]

Elite Training

Kinetics Fight Academy unit 3b The Birches, East Grinstead

This session is for the guys that are over 16 years old and are on a training program working towards or are already competing at amateur or professional level in [...]