WOMEN’S KICKBOXING OPEN TO WOMEN OF ALL AGES AND EXPERIENCE, FROM THE COMPLETE BEGINNER TO THE ADVANCED FITNESS ENTHUSIAST, THIS CLASS IS DESIGNED TO ALLOW WOMEN TO TRAIN IN COMPLETE […]
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Tag Archives: Forest Row
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YOUTH JIU-JITSU 10-15 THE YOUTH 10-15 PROGRAM IS DESIGNED TO BUILD A STRONG FOUNDATION AND IMPROVE STUDENTS’ COORDINATION. STUDENTS ENGAGE IN AN OVERVIEW OF ALL FUNDAMENTAL POSITIONS AND TECHNIQUES, AND ENJOY […]
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KIDS BJJ 5-9 YEAR OLD OUR KIDS 5-9 PROGRAM IS DESIGNED TO HELP STUDENTS BUILD A STRONG FOUNDATION AND IMPROVE THEIR OVERALL UNDERSTANDING OF JIU-JITSU. THE CURRICULUM FOR THIS PROGRAM INCLUDES […]
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CIRCUIT TRAINING UNDERTAKEN BY MIXED MARTIAL ARTS (MMA) MAKES FOR AN EXCELLENT FITNESS REGIME THAT WILL BENEFIT ANYONE WHO WISHES TO IMPROVE THEIR GENERAL FITNESS AND WELLBEING. CONDITIONING TRAINING FOCUSES […]
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FUNDAMENTAL & ADVANCED JIUJITSU THE PROGRAM GIVES STUDENTS THE OPPORTUNITY TO ENGAGE IN A MORE IN-DEPTH EXPLORATION OFFUNDAMENTAL AND ADVANCED JIU-JITSU TECHNIQUES. STUDENTS ALSO GAIN AN EXTENSIVE LOOK AT MODERN […]
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YOUTH MUAY THAI 10-15 Years OPEN TO CHILDREN OF ALL ABILITIES. THE ART OF EIGHT LIMBS IS A SEAMLESS INTEGRATION OF EFFECTIVE STRIKING TOOLS FROM THE BOXING TECHNIQUES OF THAILAND, […]
KIDS MUAY THAI 5-9 YEARS OPEN TO CHILDREN OF ALL ABILITIES. MUAT THAI BOXING MIXED IN A FUN AND MOTIVATING WAY WITH EXERCISE, GAMES AND FITNESS SKILLS, ALL IN ONE […]
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NOGI JIU-JITSU THE NOGI JIU-JITSU PROGRAM COVERS BOTH FUNDAMENTAL & ADVANCED CLASSES. STUDENTS HAVE THE OPPORTUNITY TO LEARN THE SAME MODERN JIU-JITSU BEING TAUGHT IN THE GI PROGRAMS BUT ALSO LEARN HOW […]
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BOXING BOXING IS AN INTEGRAL PART OF THE KINETICS PROGRAM. THE HIGH LEVEL OF HANDS-ON COACHING RECEIVED DURING THE BOXING SESSIONS MAKES OUR CLASSES SUITABLE FOR THOSE NEW OR OLD […]
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MIXED MARTIAL ARTS (MMA) MIXED MARTIAL ARTS (MMA) MADE ITS INTERNATIONAL BREAKTHROUGH IN 1993, THROUGH THE ULTIMATE FIGHTING CHAMPIONSHIP (UFC). MMA HAS SINCE BECOME THE FASTEST GROWING SPORT IN THE […]
