Tag Archives: Fitness

Women’s Fitness Circuit

CHALLENGE, CHANGE, AND CHILL OUR WOMEN ONLY CLASSES ARE A FUN WAY TO IMPROVE YOUR FITNESS SO TRY ONE OUT TODAY! OUR EXPERT GYM TEAM HAVE EXPERIENCE TEACHING TOP-NOTCH FITNESS […]

Fitness Cardio Circuit

CIRCUIT TRAINING UNDERTAKEN BY MIXED MARTIAL ARTS (MMA) MAKES FOR AN EXCELLENT FITNESS REGIME THAT WILL BENEFIT ANYONE WHO WISHES TO IMPROVE THEIR GENERAL FITNESS AND WELLBEING. CONDITIONING TRAINING FOCUSES […]

Muay Thai / Kickboxing

MUAY THAI THE ART OF EIGHT LIMBS IS A SEAMLESS INTEGRATION OF EFFECTIVE STRIKING TOOLS FROM THE BOXING TECHNIQUES OF THAILAND, UTILISING A VARIETY OF STRIKING TECHNIQUES FROM ALL RANGES […]

Muay Thai / Kickboxing

MUAY THAI THE ART OF EIGHT LIMBS IS A SEAMLESS INTEGRATION OF EFFECTIVE STRIKING TOOLS FROM THE BOXING TECHNIQUES OF THAILAND, UTILISING A VARIETY OF STRIKING TECHNIQUES FROM ALL RANGES […]

Women’s Kickboxing

WOMEN’S KICKBOXING OPEN TO WOMEN OF ALL AGES AND EXPERIENCE, FROM THE COMPLETE BEGINNER TO THE ADVANCED FITNESS ENTHUSIAST, THIS CLASS IS DESIGNED TO ALLOW WOMEN TO TRAIN IN COMPLETE […]

Youth BJJ 10-15 Years

YOUTH JIU-JITSU 10-15 THE YOUTH 10-15 PROGRAM IS DESIGNED TO BUILD A STRONG FOUNDATION AND IMPROVE STUDENTS’ COORDINATION. STUDENTS ENGAGE IN AN OVERVIEW OF ALL FUNDAMENTAL POSITIONS AND TECHNIQUES, AND ENJOY […]

BJJ Jiujitsu – Gi

FUNDAMENTAL & ADVANCED JIUJITSU THE PROGRAM GIVES STUDENTS THE OPPORTUNITY TO ENGAGE IN A MORE IN-DEPTH EXPLORATION OFFUNDAMENTAL AND  ADVANCED JIU-JITSU TECHNIQUES. STUDENTS ALSO GAIN AN EXTENSIVE LOOK AT MODERN […]

Muay Thai / Kickboxing

MUAY THAI THE ART OF EIGHT LIMBS IS A SEAMLESS INTEGRATION OF EFFECTIVE STRIKING TOOLS FROM THE BOXING TECHNIQUES OF THAILAND, UTILISING A VARIETY OF STRIKING TECHNIQUES FROM ALL RANGES […]

Youth Muay Thai 10-15 Years

YOUTH MUAY THAI 10-15 Years OPEN TO CHILDREN OF ALL ABILITIES. THE ART OF EIGHT LIMBS IS A SEAMLESS INTEGRATION OF EFFECTIVE STRIKING TOOLS FROM THE BOXING TECHNIQUES OF THAILAND, […]

Boxing

BOXING BOXING IS AN INTEGRAL PART OF THE KINETICS PROGRAM. THE HIGH LEVEL OF HANDS-ON COACHING RECEIVED DURING THE BOXING SESSIONS MAKES OUR CLASSES SUITABLE FOR THOSE NEW OR OLD […]