Boxing
Kinetics Fight Academy unit 3b The Birches, East GrinsteadBOXING BOXING IS AN INTEGRAL PART OF THE KINETICS PROGRAM. THE HIGH LEVEL OF HANDS-ON COACHING RECEIVED DURING THE BOXING SESSIONS MAKES OUR CLASSES SUITABLE FOR THOSE NEW OR OLD TO THE STRIKING SPORTS. THESE HIGH INTENSITY TRAINING SESSIONS ARE TYPICALLY STRUCTURED ACROSS 30 + MINUTES OF HARD-CORE CARDIOVASCULAR EXERCISE FOLLOWED BY TECHNICAL DRILLS, PAD [...]