Tag Archives: Fitness

Function Fitness Circuit

FUNTIONAL FITNESS CIRCUIT Circuit training undertaken by Mixed Martial Arts (MMA) makes for an excellent fitness regime that will benefit anyone who wishes to improve their general fitness and wellbeing. Conditioning training focuses on increasing strength, stamina and endurance through a range of cardiovascular exercises, resistance training, bodyweight and free weight exercises. high intensity rounds […]

Women’s Kickboxing

Women’s Kickboxing Open to women of all ages and experience, from the complete beginner to the advanced fitness enthusiast, this class is designed to allow women to train in complete comfort without distraction. Through a combination of Muay Thai pad work, circuit training and high intensity interval training this class focuses on serious fat burn […]

Kids & Youth Boxing 5-15yrs

KIDS BOXING Open to children of all abilities. Boxing mixed in a fun and motivating way with exercise, games and fitness skills, all in one energetic and enjoyable session! As with all the Boxing classes at the academy, strong emphasis is placed on teamwork and each child supports their partner in learning new techniques and […]

Functional Fitness Circuit

FUNTIONAL FITNESS CIRCUIT Circuit training undertaken by Mixed Martial Arts (MMA) makes for an excellent fitness regime that will benefit anyone who wishes to improve their general fitness and wellbeing. Conditioning training focuses on increasing strength, stamina and endurance through a range of cardiovascular exercises, resistance training, bodyweight and free weight exercises. high intensity rounds […]

Function Fitness Circuit

FUNTIONAL FITNESS CIRCUIT Circuit training undertaken by Mixed Martial Arts (MMA) makes for an excellent fitness regime that will benefit anyone who wishes to improve their general fitness and wellbeing. Conditioning training focuses on increasing strength, stamina and endurance through a range of cardiovascular exercises, resistance training, bodyweight and free weight exercises. high intensity rounds […]

Women’s Kickboxing

Women’s Kickboxing Open to women of all ages and experience, from the complete beginner to the advanced fitness enthusiast, this class is designed to allow women to train in complete comfort without distraction. Through a combination of Muay Thai pad work, circuit training and high intensity interval training this class focuses on serious fat burn […]

Kids & Youth Boxing 5-15yrs

KIDS BOXING Open to children of all abilities. Boxing mixed in a fun and motivating way with exercise, games and fitness skills, all in one energetic and enjoyable session! As with all the Boxing classes at the academy, strong emphasis is placed on teamwork and each child supports their partner in learning new techniques and […]

Functional Fitness Circuit

FUNTIONAL FITNESS CIRCUIT Circuit training undertaken by Mixed Martial Arts (MMA) makes for an excellent fitness regime that will benefit anyone who wishes to improve their general fitness and wellbeing. Conditioning training focuses on increasing strength, stamina and endurance through a range of cardiovascular exercises, resistance training, bodyweight and free weight exercises. high intensity rounds […]

Function Fitness Circuit

FUNTIONAL FITNESS CIRCUIT Circuit training undertaken by Mixed Martial Arts (MMA) makes for an excellent fitness regime that will benefit anyone who wishes to improve their general fitness and wellbeing. Conditioning training focuses on increasing strength, stamina and endurance through a range of cardiovascular exercises, resistance training, bodyweight and free weight exercises. high intensity rounds […]

Women’s Kickboxing

Women’s Kickboxing Open to women of all ages and experience, from the complete beginner to the advanced fitness enthusiast, this class is designed to allow women to train in complete comfort without distraction. Through a combination of Muay Thai pad work, circuit training and high intensity interval training this class focuses on serious fat burn […]