Brazilian Jiu Jitsu or BJJ also referred to as Submission Grappling ‘No Gi’ involves Grappling to overcome an opponent forcing a submission via joint locks and chokes. Freestyle wrestling and Judo takedowns and throws are taught along with how to create positional dominance, escape work and submissions.

Brazilian Jiu Jitsu, BJJ or ‘No Gi’ grappling emphasizes superior technique and leverage over size and strength to subdue a foe, it is a popular sport on its own but often MMA students train BJJ as a part of their overall training program.