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Fundamental & Advance Boxing
October 11 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30pm on Thursday, repeating indefinitely
Boxing is an amazing workout.
It’s great for your brain. boxing is technical and involves using your head as much as your body. When you’re first learning, you’ll be using your brain to focus on basic stance and form – learning to move your body in ways that may not feel natural. As you progress, you’ll focus on footwork, body position, and defense – these skills are all about using your head. Every day you’re here, you’ll finish your workout feeling that you’ve taken care of both mind and body.
It’s fun! Ever had any success sticking with a workout that isn’t fun? Us neither.
It can help you relax. Tough day at work? To-do list falling off the page? Kids making you feel like that Mom-of-the-Year award isn’t within reach? Get in here, give it one good hour, and you’ll be amazed at how much more grounded you’ll feel after pounding the heavy bag or focusing on your defense.
There’s so much to do! Our classes use hundreds of different drills to improve your conditioning, endurance, balance, strength and flexibility.
It’s safe! Whether you’re doing full body conditioning, pounding on a heavy bag, or doing mitt work with a partner, we take your safety very seriously. Our trainers will never put you in a situation or encourage an exercise that we feel isn’t safe.
It’s a good workout for anyone. Boxing is highly scalable to all ages and fitness levels. We train 6 year olds and help keep 86-year olds in shape mentally and physically.
If you are into MMA or kickboxing, we can promise your striking and head defense game can benefit from boxing training. Time after time, fighters who effectively strike with a solid punch while maintaining their defense have beat their opponents in the Octogon. We’re here to work with you to help take your fight to the next level.
What do you have to lose? Get in here, start learning, and get boxing fit!