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Function Fitness Circuit
March 7 @ 9:30 am - 10:30 am
An event every week that begins at 9:30am on Thursday, repeating indefinitely
FUNTIONAL FITNESS CIRCUIT
Circuit training undertaken by Mixed Martial Arts (MMA) makes for an excellent fitness regime that will benefit anyone who wishes to improve their general fitness and wellbeing.
Conditioning training focuses on increasing strength, stamina and endurance through a range of cardiovascular exercises, resistance training, bodyweight and free weight exercises. high intensity rounds at each exercise station will get your heart rate pumping while targeting every area of the body in this lively and fun class.
The circuit combination varies each week to keep you on your toes but would typically include kettle bells, TRX bands, bosu ball, free weights, skipping, step block, sprinting, swiss ball and kick boxing/ punch bag, to name but a few, with core work and stretching to finish.